Kidney Guide

Vegetable Upma

Diet types for patients of : CKD non-dialysis, Dialysis, Diabetes | Portions : 2 | Serving size : 1-1/4 cup


Ingredients

    • tablespoon cashew nuts
    • 1/4 cup onion
    • 1/4 cup carrot
    • 1/4 cup tomato
    • 1 tablespoon cilantro
    • 1 tablespoon jalapeno pepper
    • 1 teaspoon ginger root
    • 2 tablespoons vegetable oil
    • 1/2 teaspoons mustard seeds
    • 1 tablespoon split chick peas (chana dahl)
    • 1 teaspoon split black beans (urad dahl)
    • 1/2 cup Cream of Wheat® quick cooking cereal, uncooked
    • 1 teaspoon ground cumin
    • 1/4 cup green peas
    • 1 tablespoon curry leaves
    • 1/4 teaspoon salt
    • 1 cup water
    • 1 teaspoon lemon juice

Preparation

    • Heat vegetable oil in a wok on the stove top over medium to high heat.
    • When oil starts changing its color, add mustard seeds. When mustard seeds start to pop, turn the heat to medium low and add split chick peas (Chana dahl) and black beans (urad dahl). Stir the ingredients with a wooden spoon and add chopped cashew nuts. Fry until the peas and cashew nuts turn golden brown. Add cumin.
    • Add onion and saute to golden brown. Add tomatoes, carrots, peas, curry leaves, cilantro and ginger and cook until tomatoes soften.
    • Add cream of wheat and cook for 2-3 minutes.
    • Heat water to a boil. Add salt and stir in boiling water without forming lumps. Mixture becomes semi-solid consistency. Keep stirring until the water evaporates. Turn the heat to low and close the lid and cook for 3-4 minutes.
    • Turn the heat off.  Sprinkle lemon juice and fluff with a fork. Divide into 2 portions and serve.

Renal and renal diabetic food choices

  • 2 starch
  • 2 vegetable, medium potassium
  • 3 fat

Carbohydrate choices

3

 

Super Tender Chicken

Serving size: 2 ounces chicken, 1/6th sauce

 

Ingredients

    • 1 garlic clove
    • 1 medium onion
    • 2  medium red apples
    • 1 tablespoon all-purpose white flour
    • 1 -1/2 teaspoons dried rubbed sage
    • 1 teaspoon dried thyme leaves
    • 1/2 teaspoon ground allspice
    • 1/2 teaspoon paprika
    • 1/2 teaspoon salt
    • 1 pound boneless, skinless chicken breasts
    • 2 tablespoons olive oil
    • 1/2 cup apple juice
    • 1 tablespoon packed brown sugar

 

Preparation

    • Mince garlic and thinly slice onion and apples (skin on).
    • Mix flour and all of the spices in a gallon size zip lock bag.
    • Coat chicken breast with the mixture by shaking all ingredients in the locked bag.
    • Heat oil in a large skillet over medium heat.
    • Add chicken and brown on both sides.
    • Remove the chicken from the skillet.
    • Add onions. Cook and stir 3 minutes or until tender.
    • Add apples.
    • Cook and stir 2 minutes.
    • Stir in apple juice, brown sugar and the cooked chicken, bringing to a boil.
    • Reduce heat to low, cover and simmer 10 to 15 minutes or until desired tenderness.

 

Renal and renal diabetic food choices

    • 2 meat
    • 1 fruit. low potassium

 

Carbohydrate choices - 1

Baked Chicken

Baked Chicken with Rice Stuffing Lower Protein

Portions:   6 Serving size : 2 ounces chicken  |  1/3 cup rice stuffing

 Ingredients

    • 4 pound whole roasting chicken
    • 2/3 cups parboiled rice, uncooked
    • 1 tablespoon Worcestershire sauce
    • 1 tablespoon olive oil
    • 1 teaspoon black pepper
    • 1/2 cup green bell pepper, chopped
    • 2 scallions, chopped
    • 1 cup pineapple chunks, drained
    • 1/4 cup pineapple juice

Preparation

  • Preheat oven to 350° F.
  • Rinse chicken and remove giblets from inside cavity. Pat dry with paper towel and rub chicken with oil.
  • In a medium bowl combine rice, Worcestershire sauce, olive oil, black pepper, bell pepper, scallions, pineapple and   pineapple juice. Spoon mixture into cavity of chicken to stuff.
  • Place chicken breast side up in a roasting pan or Dutch oven. Cook uncovered for 1-1/2 hours or until internal temperature reaches 180-185° F. Rice stuffing should reach at least 165° F. Let chicken rest 10-15 minutes.
  • Spoon rice stuffing from chicken cavity and place on a serving platter. Portion half of the chicken into 2 ounce portions and serve.
  • Refrigerate or freeze remaining chicken.

Renal and renal diabetic food choices

  •  2 meat
  •  1 starch
  •  1/2 fruit, low potassium

Kidney Guide

7A/8A/B - Panna Lal Road, George Town, Allahabad.
Emergency : +91 532 2256578